{"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","title":"2019\u5e7412\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Dec 16, 2019: Chest Triceps, 23:08 Dumbbell Bench Press: 25*2 kg, 10, 10, 9 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand French Press: 10 kg, L15-R15, L15-R15 rep\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","published":"2019-12-16 08:55:40","author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2019/12/16/085540","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F12%2F16%2F085540\" title=\"2019\u5e7412\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null}