{"published":"2019-12-19 09:05:03","type":"rich","height":"190","author_name":"cardamine_scu","title":"2019\u5e7412\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F12%2F19%2F090503\" title=\"2019\u5e7412\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u8155"],"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2019/12/19/090503","description":"Dec 19, 2019: Arms, 20:10 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L20, R20, L20, R20 reps (on SH\u2026"}