{"published":"2019-12-31 09:37:27","author_name":"cardamine_scu","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","version":"1.0","description":"Dec 31, 2019: Legs, 34:55 Dumbbell Rear Lunges: 7.5*2 kg,10, 10,10 reps Dumbbell Biceps Curl Squat: 7.5*2 kg, 12, 12, 12 reps Dumbbell Deadlift: 7.5* 2kg, 12, 12, 12 reps Stork Stance Biceps Curl: 7.5*2 kg, L12, R12, L15, R15 reps Pile Squat: 7.5*2 kg, 12, 12, 12 reps Lying Hip Abduction: 7.5 kg, R1\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2019/12/31/093727","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null,"type":"rich","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F12%2F31%2F093727\" title=\"2019\u5e7412\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2019\u5e7412\u670831\u65e5\u306e\u7b4b\u30c8\u30ec"}