{"description":"Jan 2, 2020: Chest and Arms, 52:07 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumbbell Pullover: 7.5*2 kg, 20, 20, 20 reps Alternate Bi\u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"provider_url":"https://hatena.blog","title":"2020\u5e741\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","provider_name":"Hatena Blog","type":"rich","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2020/01/02/113053","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2020-01-02 11:30:53","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F01%2F02%2F113053\" title=\"2020\u5e741\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/"}