{"published":"2020-01-04 10:30:33","url":"https://cardamine-scu.hatenablog.com/entry/2020/01/04/103033","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F01%2F04%2F103033\" title=\"2020\u5e741\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","width":"100%","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Jan 4, 2020: Legs, 32:29 Dumbbell Rear Lunges: 7.5*2 kg,15, 15, 15 reps Dumbbell Biceps Curl Squat: 7.5*2 kg, 12, 12, 12 reps Stork Stance Biceps Curl: 7.5*2 kg, L12-R12, L15-R15 reps Dumbbell Deadlift: 7.5* 2kg, 15, 15, 15 reps Pile Squat: 7.5*2 kg, 15, 15, 15 reps Lying Hip Abduction: 7.5 kg, R15-\u2026","author_name":"cardamine_scu","provider_url":"https://hatena.blog","title":"2020\u5e741\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich"}