{"categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2020/01/07/145702","description":"Jan 7, 2020: Legs and Rotator Cuff, 63:44 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps Wide Stance Squat: 77 kg, 12\u2026","type":"rich","published":"2020-01-07 14:57:02","height":"190","provider_name":"Hatena Blog","title":"2020\u5e741\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F01%2F07%2F145702\" title=\"2020\u5e741\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%"}