{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"published":"2020-01-10 12:36:19","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/01/10/123619","type":"rich","version":"1.0","description":"Jan 10, 2020: Back, 26:00 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u2026","author_name":"cardamine_scu","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F01%2F10%2F123619\" title=\"2020\u5e741\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e741\u670810\u65e5\u306e\u7b4b\u30c8\u30ec"}