{"description":"Jan 21, 2020: Chest and Back and Triceps, 49:13 Dumbbell Bench Press: 27.5*2 kg, 10, 8, 8 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps Triceps-bar Bent Over Row: 33 kg, 15, \u2026","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2020/01/21/190157","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F01%2F21%2F190157\" title=\"2020\u5e741\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d","\u8155"],"provider_url":"https://hatena.blog","published":"2020-01-21 19:01:57","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","title":"2020\u5e741\u670821\u65e5\u306e\u7b4b\u30c8\u30ec"}