{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F01%2F30%2F080257\" title=\"2020\u5e741\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"width":"100%","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2020\u5e741\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2020/01/30/080257","description":"Jan 30, 2020: Legs and Shoulders, 34:07 Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff16\u6642\u306b\u8d77\u5e8a\uff0e \u4e00\u6628\u65e5\u304b\u3089\u30b9\u30de\u30db\u3092\u6795\u5143\u306b\u7f6e\u3044\u3066\u7720\u308b\u306e\u3092\u3084\u3081\u305f\u305f\u3081\u304b\uff0c\u3044\u3044\u611f\u3058\u3067\u7720\u308c\u305f\u3068\u601d\u3044\u307e\u3059\uff0e \u4f59\u88d5\u3092\u3082\u3063\u3066\u671d\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80a9"],"version":"1.0","author_name":"cardamine_scu","height":"190","type":"rich","published":"2020-01-30 08:02:57"}