{"url":"https://cardamine-scu.hatenablog.com/entry/2020/02/01/140028","published":"2020-02-01 14:00:28","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","version":"1.0","title":"2020\u5e742\u67081\u65e5\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff06\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","\u7b4b\u30c8\u30ec","\u80f8"],"author_name":"cardamine_scu","type":"rich","provider_name":"Hatena Blog","height":"190","description":"Feb 1, 2020: Chest, 34:10 Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Close Grip Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps \u4eca\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F01%2F140028\" title=\"2020\u5e742\u67081\u65e5\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}