{"provider_url":"https://hatena.blog","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F02%2F194121\" title=\"2020\u5e742\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"published":"2020-02-02 19:41:21","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2020/02/02/194121","type":"rich","description":"Feb 2, 2020: Back and Triceps and Rotator Cuff, 41:19 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15 reps Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps Triceps-bar Triceps Extension: 33 kg, 12, 12, 12 reps Triceps-bar Bench Press: 33 kg, 12, 12, 12 r\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","width":"100%","title":"2020\u5e742\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}