{"version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2020/02/04/124840","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","type":"rich","width":"100%","published":"2020-02-04 12:48:40","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F04%2F124840\" title=\"2020\u5e742\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Feb 4, 2020: Legs and Chest and Arms, 34:14 Rear Lunge: 57 kg, 6(!) reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Incline Close Grip Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 12.5 * 2 kg, 12, 12, 12\u2026","title":"2020\u5e742\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155","\u811a"],"height":"190"}