{"provider_name":"Hatena Blog","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2020/02/08/163636","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-02-08 16:36:36","author_name":"cardamine_scu","title":"2020\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","width":"100%","provider_url":"https://hatena.blog","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9","\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F08%2F163636\" title=\"2020\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","description":"Feb 8, 2020: Chest and Shoulders, 43:33 Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Close Grip Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Rear Raise: 17.5 * 2 kg, 12, 12, 12 \u2026"}