{"published":"2020-02-09 17:19:04","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80cc\u4e2d","\u8155"],"image_url":null,"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/02/09/171904","provider_url":"https://hatena.blog","version":"1.0","type":"rich","author_name":"cardamine_scu","description":"Feb 9, 2020: Legs and Back and Biceps, 40:40 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15, L15, R15 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u65e5\u306f\u811a\u3068\u80cc\u4e2d\u3068\u4e8c\u982d\u3092\u935b\u3048\u307e\u3057\u2026","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F09%2F171904\" title=\"2020\u5e742\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e742\u67089\u65e5\u306e\u7b4b\u30c8\u30ec"}