{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Feb 12, 2020: Legs and Shoulders and Rotator Cuff, 53:31 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps Standing Calf Raise: 67 kg, 20, 20, 20 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Rear Raise: 17.5 * 2 kg, 12, 1\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80a9","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_name":"Hatena Blog","height":"190","version":"1.0","author_name":"cardamine_scu","published":"2020-02-12 16:43:18","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F12%2F164318\" title=\"2020\u5e742\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/02/12/164318","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2020\u5e742\u670812\u65e5\u306e\u7b4b\u30c8\u30ec"}