{"published":"2020-02-14 11:18:01","description":"Feb 14, 2020: Chest and Back and Arms, 52:33 Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 10, 10, 10 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Triceps-bar Bent Over Row: 35.5 kg, 15, 1\u2026","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","image_url":null,"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F14%2F111801\" title=\"2020\u5e742\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2020/02/14/111801","title":"2020\u5e742\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu"}