{"version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2020/02/28/085801","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F28%2F085801\" title=\"2020\u5e742\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Feb 28, 2020: Chest and Back, 55:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12,\u2026","width":"100%","height":"190","title":"2020\u5e742\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","published":"2020-02-28 08:58:01","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}