{"categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","image_url":null,"provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","type":"rich","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F03%2F07%2F081216\" title=\"2020\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2020/03/07/081216","published":"2020-03-07 08:12:16","description":"Mar 7, 2020: Legs and Arms and Rotator Cuff, 57:31 Rear Lunge: 49.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 49.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 67 kg, 15, 15, 15 reps (on SHOWROOM live) Rocking Standing Calf Raise: 67 kg, 20, 20, 20 reps (on SH\u2026"}