{"description":"Mar 13, 2020: Arms and Shoulders and Rotator Cuff, 00:59:23 Triceps-bar Triceps Extension: 38 kg, 10, 33 kg, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Curl: 12.\u2026","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2020/03/13/203045","provider_url":"https://hatena.blog","type":"rich","version":"1.0","provider_name":"Hatena Blog","image_url":null,"published":"2020-03-13 20:30:45","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"title":"2020\u5e743\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F03%2F13%2F203045\" title=\"2020\u5e743\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190"}