{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F03%2F16%2F120926\" title=\"2020\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","title":"2020\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_name":"Hatena Blog","image_url":null,"published":"2020-03-16 12:09:26","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8"],"description":"Mar 16, 2020: Back and Chest, 63:32 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 10(!) reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live\u2026","author_name":"cardamine_scu","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2020/03/16/120926","provider_url":"https://hatena.blog","type":"rich"}