{"published":"2020-03-18 09:57:22","height":"190","type":"rich","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F03%2F18%2F095722\" title=\"2020\u5e743\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null,"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2020/03/18/095722","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","title":"2020\u5e743\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Mar 18, 2020: Legs,59:39 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Standing Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Squat: 77 kg, 5(!\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}