{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2020/03/20/122858","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"type":"rich","description":"Mar 20, 2020: Chest and Back and Rotator Cuff, 66:32 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 1\u2026","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"published":"2020-03-20 12:28:58","title":"2020\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F03%2F20%2F122858\" title=\"2020\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0"}