{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-03-23 10:57:21","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","description":"Mar 23, 2020: Arms and Shoulders, 60:56 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWR\u2026","width":"100%","title":"2020\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","type":"rich","image_url":null,"author_name":"cardamine_scu","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F03%2F23%2F105721\" title=\"2020\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2020/03/23/105721","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"]}