{"published":"2020-03-24 09:44:40","description":"Mar 24, 2020: Back and Chest, 67:52 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 11, 11, 10 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOW\u2026","width":"100%","height":"190","version":"1.0","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","image_url":null,"type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8"],"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F03%2F24%2F094440\" title=\"2020\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2020/03/24/094440","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2020\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}