{"description":"Apr 2, 2020: Back and Chest and Rotator Cuff, 70:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Pullover: 27.5 kg, 10, 10, 10 reps (on SHO\u2026","type":"rich","provider_name":"Hatena Blog","title":"2020\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2020/04/02/085302","height":"190","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F04%2F02%2F085302\" title=\"2020\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-04-02 08:53:02","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","author_name":"cardamine_scu"}