{"title":"2020\u5e744\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2020/04/16/121405","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"published":"2020-04-16 12:14:05","description":"Apr 16, 2020: Back and Chest and Rotator Cuff, 72:43 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps Dead Lift: 77 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Incline\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F04%2F16%2F121405\" title=\"2020\u5e744\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","version":"1.0","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog"}