{"image_url":null,"author_name":"cardamine_scu","description":"May 1, 2020: Legs and Biceps, 73:57 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 25, 25, 25 reps (on SHOWROOM live) Jefferson Squa\u2026","version":"1.0","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","published":"2020-05-01 08:48:46","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2020\u5e745\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2020/05/01/084846","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F05%2F01%2F084846\" title=\"2020\u5e745\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","type":"rich","height":"190"}