{"version":"1.0","author_name":"cardamine_scu","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/05/07/112429","published":"2020-05-07 11:24:29","width":"100%","title":"2020\u5e745\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","description":"May 7, 2020: Arms and Shoulders and Rotator Cuff, 56:54 Lateral Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Kickback: 12.5 kg, L12, R12, L12, R12, L\u2026","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F05%2F07%2F112429\" title=\"2020\u5e745\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}