{"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"image_url":null,"version":"1.0","published":"2020-05-25 10:37:34","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F05%2F25%2F103734\" title=\"2020\u5e745\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","description":"May 25, 2020: Arms and Shoulders and Rotator Cuff, 65:23 Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Kickback: 12.5 kg, L12, R12, L15, R15, \u2026","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2020/05/25/103734","title":"2020\u5e745\u670825\u65e5\u306e\u7b4b\u30c8\u30ec"}