{"categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"type":"rich","provider_name":"Hatena Blog","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","version":"1.0","description":"May 31, 2020: Back and Chest, 77:41 Reverse Grip Bent Over Row: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps (on SHOWROOM live) One \u2026","width":"100%","height":"190","published":"2020-05-31 10:52:22","title":"2020\u5e745\u670831\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2020/05/31/105222","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F05%2F31%2F105222\" title=\"2020\u5e745\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog"}