{"published":"2020-06-02 10:15:41","height":"190","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jun 2, 2020: Legs, 72:55 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 25, 25, 25 reps (on SHOWROOM live) Squat: 77 kg, 6, 6, 7(!) \u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2020/06/02/101541","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F06%2F02%2F101541\" title=\"2020\u5e746\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"title":"2020\u5e746\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"provider_name":"Hatena Blog"}