{"url":"https://cardamine-scu.hatenablog.com/entry/2020/06/08/084714","provider_url":"https://hatena.blog","published":"2020-06-08 08:47:14","title":"2020\u5e746\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jun 8, 2020: Arms and Shoulders and Rotator Cuff, 70:49 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Lying Rear Raise: 12.5* 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L15, R15, L15, R15 reps (\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","version":"1.0","author_name":"cardamine_scu","image_url":null,"height":"190","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F06%2F08%2F084714\" title=\"2020\u5e746\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_url":"https://cardamine-scu.hatenablog.com/"}