{"image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2020-06-12 09:59:42","description":"Jun 12, 2020: Legs, 37:08 Rear Lunge: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Hip Thrust: 57 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u65e5\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\uff12\uff13\u6642\u3059\u304e\u306b\u306f\u5bdd\u308b\u3064\u3082\u308a\u304c\uff0c\u9996\u306e\u88cf\u5074\u3068\u4e0a\u8155\u304c\u304b\u3086\u304f\u3066\uff10\u6642\u904e\u304e\u307e\u3067\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4eca\u671d\u306eSHOWROOM\u914d\u4fe1\u3067\u3058\u3093\u307e\u3057\u3093\u304c\u51fa\u3066\u3044\u308b\u3053\u3068\u3092\u8a00\u3063\u305f\u3089\uff0c\u30b3\u30e1\u30f3\u30c8\u3067\u300c\u65e5\u713c\u3051\uff1f\u300d\u3068\u8a00\u308f\u308c\u3066\u5408\u70b9\u304c\u3044\u304d\u307e\u3057\u305f\uff0e \u30d3\u30bf\u30df\u30f3D\u3092\u6442\u308b\u3079\u304f\u6625\u5148\u304b\u3089\u5916\u3092\u30ac\u30f3\u30ac\u30f3\u6b69\u3044\u3066\u3044\u308b\u306e\u3067\uff0c\u3053\u306e\u6642\u671f\u3067\u3082\u2026","title":"2020\u5e746\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F06%2F12%2F095942\" title=\"2020\u5e746\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2020/06/12/095942","type":"rich","provider_url":"https://hatena.blog","author_name":"cardamine_scu","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog"}