{"version":"1.0","author_name":"cardamine_scu","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2020/06/25/120314","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e746\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2020-06-25 12:03:14","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80a9"],"provider_name":"Hatena Blog","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jun 25, 2020: Legs and Arms and Rotator Cuff, 10:33 Squat: 57 kg, 10, 10, 2(!) reps Barbell Rear Deltoid Row: 57 kg, 12, 12 reps \u4eca\u65e5\u306f\u811a\u3068\u80a9\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\uff10\u6642\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff15\u6642\u306b\u76ee\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u6691\u3055\u306b\u52a0\u3048\u3066\u76f8\u5909\u308f\u3089\u305a\u65e5\u713c\u3051\u3067\u9996\u56de\u308a\u304c\u304b\u3086\u304f\u3066\uff0c\u305d\u308c\u3067\u76ee\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u3068\u601d\u308f\u308c\u307e\u3059\uff0e \u3042\u304d\u3089\u3081\u3066\u5e03\u56e3\u304b\u3089\u8df3\u306d\u8d77\u304d\uff0cSHOWROOM\u3067\u7a2e\u96c6\u3081\u3057\u3066\u304a\u304d\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u8170\u306b\u75b2\u52b4\u304c\u305f\u307e\u3063\u3066\u3044\u307e\u3059\u304c\uff0c57kg\u3067\u306e\u30b9\u30af\u30ef\u30c3\u2026","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F06%2F25%2F120314\" title=\"2020\u5e746\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}