{"author_name":"cardamine_scu","published":"2020-06-26 10:23:16","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2020/06/26/102316","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F06%2F26%2F102316\" title=\"2020\u5e746\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","title":"2020\u5e746\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","description":"Jun 26, 2020: Chest and Shoulders, 23:10 Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps Cuban Dumbbell Press: 12.5*2 kg, 10, 10, 10 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80f8\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u524d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff15\u6642\u306b\u8d77\u5e8a\uff0e \u4e0d\u7720\u75c7\u3068\u3044\u2026"}