{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jun 28, 2020: Back and Shoulders, 19:38 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u524d\u306b\u5c31\u5bdd\u3057\uff0c\uff17\u6642\u534a\u306b\u8d77\u5e8a\uff0e \u6628\u6669\u98f2\u3093\u3060\u306e\u3067\uff0c\u982d\u304c\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u307e\u3059\u2026\u6765\u6708\u306b\u306f\u7b4b\u30c8\u30ec\u5fa9\u5e30\u3057\u3066\u98f2\u307e\u306a\u3044\u3064\u3082\u308a\u306a\u306e\u3067\u4eca\u306e\u3046\u3061\u3067\u3059\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u80cc\u4e2d\u3092\u935b\u3048\u305f\u3044\u3082\u306e\u306e\uff0c\u9577\u6642\u9593\u7d9a\u3051\u308b\u3068\u8170\u304c\u75db\u304f\u306a\u308a\u307e\u3059\uff0e \u3088\u3063\u3066\uff0c\u30d0\u30fc\u30d9\u30eb\u3067\u96c6\u4e2d\u3057\u3066\u935b\u3048\u308b\u3053\u3068\u2026","published":"2020-06-28 13:01:57","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"title":"2020\u5e746\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/06/28/130157","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F06%2F28%2F130157\" title=\"2020\u5e746\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%"}