{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8"],"provider_url":"https://hatena.blog","version":"1.0","published":"2020-07-03 09:41:29","image_url":null,"provider_name":"Hatena Blog","description":"Jul 3, 2020: Back and Chest, 37:50 Dead Lift: 77 kg, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u306b\u5c31\u5bdd\u3057\uff0c\u30a2\u30e9\u30fc\u30e0\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3044\u306a\u3044\u306e\u306b\uff15\u6642\u534a\u8d77\u5e8a\uff0e \u65e9\u8d77\u304d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u304c\uff0c\u5bdd\u8d77\u304d\u306f\u30dc\u30fc\u30c3\u3068\u3057\u3066\u3057\u307e\u3044\u2026","title":"2020\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F03%2F094129\" title=\"2020\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2020/07/03/094129","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/"}