{"type":"rich","version":"1.0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2020\u5e747\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jul 5, 2020: Legs and Arms, 48:24 Squat: 57 kg, 10, 10, 10, 10 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Standing Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Alternate Incline Curl: 12.5 * 2 kg, 10, 10, 10 reps Kickback: 12.5 kg, L12, R12, L12, R12 reps Dumbbell Twist:\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"height":"190","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F05%2F103905\" title=\"2020\u5e747\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2020-07-05 10:39:05","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2020/07/05/103905"}