{"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2020/07/07/124526","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F07%2F124526\" title=\"2020\u5e747\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jul 7, 2020: Back and Chest and Shoulders, 39:20 Dead Lift: 77 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 12.5*2 kg, 15, 15, 15 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Dum\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-07-07 12:45:26","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8","\u80a9"],"provider_url":"https://hatena.blog","author_name":"cardamine_scu","image_url":null,"title":"2020\u5e747\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","provider_name":"Hatena Blog"}