{"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/07/08/073246","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2020\u5e747\u67088\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","image_url":"https://cdn.image.st-hatena.com/image/scale/9630314c33c088907292bd1390c851213d603425/enlarge=0;height=200;version=1;width=200/https%3A%2F%2Fis2-ssl.mzstatic.com%2Fimage%2Fthumb%2FPurple62%2Fv4%2F31%2F35%2Fe7%2F3135e730-5479-adec-8515-e616ba39cefe%2Fsource%2F100x100bb.jpg","categories":["\u7b4b\u30c8\u30ec","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F08%2F073246\" title=\"2020\u5e747\u67088\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-07-08 07:32:46","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","type":"rich","author_name":"cardamine_scu","description":"Jul 8, 2020: Flexibility and Arms, 32:16 Stretch: 11 mins Pilates: 8 mins Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L15-R15, L15-R15 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps \u4eca\u65e5\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u3059\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u306b\u30bb\u30c3\u30c8\u3057\u305f\u30a2\u30e9\u30fc\u30e0\u3067\u76ee\u899a\u3081\u307e\u3057\u305f\uff0e \u306e\u3093\u3073\u308a\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\uff0c\u2026","provider_url":"https://hatena.blog"}