{"description":"Jul 11, 2020: Flexibility and Legs and Rotator Cuff, 39:19 Stretch: 11 mins Pilates: 8 mins Squat: 57 kg, 10, 10, 10 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dead Bug: 10, 10, 10 reps \u4eca\u65e5\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u811a\u3068\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u904e\u304e\u2026","author_name":"cardamine_scu","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F11%2F115818\" title=\"2020\u5e747\u670811\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2020/07/11/115818","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"image_url":"https://cdn.image.st-hatena.com/image/scale/9630314c33c088907292bd1390c851213d603425/enlarge=0;height=200;version=1;width=200/https%3A%2F%2Fis2-ssl.mzstatic.com%2Fimage%2Fthumb%2FPurple62%2Fv4%2F31%2F35%2Fe7%2F3135e730-5479-adec-8515-e616ba39cefe%2Fsource%2F100x100bb.jpg","published":"2020-07-11 11:58:18","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","width":"100%","height":"190","title":"2020\u5e747\u670811\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog"}