{"url":"https://cardamine-scu.hatenablog.com/entry/2020/07/26/103942","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"published":"2020-07-26 10:39:42","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F26%2F103942\" title=\"2020\u5e747\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","height":"190","type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","title":"2020\u5e747\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jul 26, 2020: Legs and Arms, 47:29 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 25, 20(!), 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Stork Stance Bicep Curl: 12\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"]}