{"description":"Jul 28, 2020: Back and Shoulders and Flexibility, 31:06 Stretch: 5 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Stretch: 5 mins \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u304a\u3088\u3073\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u306b\u5c31\u5bdd\u3057\uff0c\uff17\u6642\u524d\u306b\u8d77\u5e8a\uff0e \u6628\u65e5\u7d50\u69cb\u5fd9\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\uff0c\u3057\u3063\u304b\u308a\u7720\u3063\u305f\u3082\u306e\u306e\u307e\u3060\u75b2\u308c\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F28%2F121619\" title=\"2020\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30b9\u30c8\u30ec\u30c3\u30c1 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"type":"rich","version":"1.0","author_name":"cardamine_scu","title":"2020\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30b9\u30c8\u30ec\u30c3\u30c1","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2020/07/28/121619","provider_name":"Hatena Blog","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-07-28 12:16:19","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"]}