{"height":"190","author_name":"cardamine_scu","version":"1.0","published":"2020-07-31 14:56:27","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jul 31, 2020: Back and Shoulders, 26:30 Stretch: 5 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Lateral Raise: 17.5*2 kg, 12, 12, 12 reps Cuban Dumbbell Press: 12.5*2 kg, 10, 10, 10 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u306b\u5c31\u5bdd\u3057\uff0c\u306a\u3093\u3068\uff19\u6642\u306b\u8d77\u5e8a\uff01 \u4e00\u6628\u65e5\u30fb\u6628\u65e5\u3068\u7d50\u69cb\u5fd9\u3057\u304f\u3066\u9811\u5f35\u3063\u305f\u3053\u3068\u3067\u6628\u6669\u306f\u304b\u306a\u308a\u98f2\u3093\u3067\u3057\u307e\u3044\uff0c\u3046\u3063\u304b\u308a\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3053\u3068\u3068\u4f75\u305b\u3066\u601d\u3046\u5b58\u5206\u5bdd\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/07/31/145627","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2020\u5e747\u670831\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F07%2F31%2F145627\" title=\"2020\u5e747\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null}