{"title":"2020\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","image_url":null,"provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F03%2F110123\" title=\"2020\u5e748\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/03/110123","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Aug 3, 2020: Chest and Arms, 55:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5 * 2 kg, 15\u2026","height":"190","version":"1.0","published":"2020-08-03 11:01:23"}