{"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"url":"https://cardamine-scu.hatenablog.com/entry/2020/08/05/121113","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F05%2F121113\" title=\"2020\u5e748\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2020\u5e748\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","description":"Aug 5, 2020: Back and Shoulders, 58:12 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) L\u2026","author_name":"cardamine_scu","provider_name":"Hatena Blog","published":"2020-08-05 12:11:13","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}