{"height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_url":"https://hatena.blog","title":"2020\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/06/174829","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2020-08-06 17:48:29","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F06%2F174829\" title=\"2020\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Aug 6, 2020: Legs, 23:35 Dumbbell Rear Lunges: 7.5*2 kg,15, 15, 15 reps Stork Stance Biceps Curl: 7.5*2 kg, L12-R12, L12-R12 reps Bulgarian Squat: 7.5*2 kg, L15-R15, L15-R15 reps Pile Squat: 7.5*2 kg, 20, 20, 20 reps Lying Hip Abduction: 7.5 kg, R20-L20, R20-L20 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u6669\u306f0\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c7\u6642\u2026","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"]}