{"provider_name":"Hatena Blog","description":"Aug 7, 2020: Flexibility and Rotator Cuff, 15:12 Stretch: 11 mins Shoulder Internal Rotation: 7.5 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 7.5 kg, L20-R20, L20-R20 reps One Leg Calf Raise: 7.5 * 2 kg, L20-R20 reps \u4eca\u65e5\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u904e\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff17\u6642\u534a\u3054\u308d\u306b\u76ee\u899a\u3081\u307e\u3057\u305f\uff0e \u306e\u3093\u3073\u308a\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2020-08-07 10:51:37","version":"1.0","type":"rich","provider_url":"https://hatena.blog","height":"190","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/07/105137","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"width":"100%","title":"2020\u5e748\u67087\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F07%2F105137\" title=\"2020\u5e748\u67087\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}