{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/08/103218","image_url":null,"height":"190","version":"1.0","title":"2020\u5e748\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F08%2F103218\" title=\"2020\u5e748\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 8, 2020: Chest and Arms, 53:40 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps Zottman Curl: 7.5 * 2 kg, 20, 20, 20 reps Dumbbel\u2026","published":"2020-08-08 10:32:18","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"]}