{"provider_name":"Hatena Blog","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/09/172044","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F09%2F172044\" title=\"2020\u5e748\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","description":"Aug 9, 2020: Back and Shoulders, 30:57 Reverse Grip Bent Over Row: 22 * 2 kg, 15, 15, 15 reps One Hand Row: 22 * 2 kg, L15, R15, L15, R15, L15, R15 reps Cuban Dumbbell Press: 12*2 kg, 12, 12, 12 reps Lateral Raise: 12 * 2 kg, 15, 20, 20 reps Seated Rear Raise: 12 * 2 kg, 18, 18, 18 reps Arnold Press\u2026","published":"2020-08-09 17:20:44","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2020\u5e748\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}